Things Your Chiropractor Wants You to know

Mar 15

Are you a regular customer of a chiropractor? If you have ever had an accident, or suffered from back or neck pain, then it's likely that you're a frequent visitor to the chiropractor. Chiropractic care is a type of healthcare that focuses on ailments that affect the nervous system and the musculoskeletal system. Chiropractic treatment by Finlayson Family Chiropractic is concerned with alignment and mobility, and compression issues. Many chiropractors' complaints include neck pain, back pain, and headaches. A chiropractor is a must if you suffer from any of these ailments.

Here are the things your chiropractor would like to share with you before your visit.

Your body was created to move.

The body is described dynamically as a structure. It's intended to play this role. So, to function effectively, your body must be active. The phrase "sitting" is synonymous with smoking. The act of sitting at a computer for too long or an office desk all day long could cause serious health issues. Anyone who spends more on computers for more than four hours each week is more at risk.

About 50% more likely to be killed from any cause.
The risk of developing symptoms such as a heart attack or chest pain, leading to cardiovascular disease, is about 125%.

This is compared to those who had less than 2 hours of screen time. To avoid sitting, you must be more than just exercising a few times per week.

Here are some tips to help you reduce the amount of time you are sitting at your desk every day.

Stand while you eat lunch.
Chat on the phone when sitting or walking.
Each time, you take a few laps around the office.
Stand up if needed during meetings.
Don't read a book while you run.
You might consider a standing desk if you have the option.

Gravity, gravity, injuries, and age contribute to the body's aging process.

Natural wear and tear is the result of aging. The three major causes of the breakdown are simply gravity, injury from the past, and aging.

It can cause conditions like arthritis, which may cause discomfort and pain. As you age, your joints will begin to feel the effects. Although gravity and aging are beyond your control, taking care of yourself can slow the process of aging. If you've suffered an injury, consult your chiropractor. In addition, you can

Reduce your smoking.
Sleep well and get a good night's sleep.
You can maintain an ideal weight by being aware of what you eat, moderate exercise, and eating a balanced diet.
Think about supplements.

Your chiropractor will help you determine the best method to slow down aging and address any related ailments.

Muscle flexibility is essential.

It would help if you had sufficient muscles to be flexible for your joints to move within their range of motion. Your chance of getting injured can be reduced through flexibility in your joints. The flexibility of your muscles can help ease the pressure on joints to move and decrease the chance of you getting injured. This can help reduce injuries and improve your posture, stiffness, and soreness.

For nutrients to reach the joints, flexibility within muscles is crucial. It also improves flexibility and fluidity. Stretching is an excellent way to increase muscle flexibility.

There is a reduced risk of getting injured.
It is important to allow for the entire movement of your joints.
Increase your physical activity.
Enhance your muscle power.

Talk to your chiropractor about the best stretching techniques to improve flexibility.

Nutrition plays an important role in managing injury, recovery, and pain management.

A healthy lifestyle includes exercise. Most people aren't aware that nutrition is equally important. Nutrition goes beyond keeping a healthy weight or having healthy eating habits. The way you eat can make a huge difference in preventing and treating injuries.

If your body doesn't get sufficient nutrients, it will not heal quickly or entirely. A lack of nutrition is a concern for people getting ready to have surgery.

Osteoarthritis pain can be reduced by proper nutrition. Osteoarthritis can be characterized by damage and inflammation.

Good nutrition is crucial in preventing, recovering from, and dealing with long-term ailments.

Finlayson Family Chiropractic

6201 Pacific Ave STE A, Tacoma, WA 98408

(253) 302–3750

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