How a Chiropractor Can Help With Fixing Bad Posture
A chiropractor can help you fix bad posture in a few ways. First, they will take a look at how you stand and sit. They will then give you specific exercises and stretches to help improve your posture. In addition, they may also use massage or other techniques to help loosen up tight muscles contributing to your bad posture. Finally, you can start sitting and standing up straight without constantly reminding yourself by correcting the underlying cause of your posture problems.
Let’s look at some of the benefits of better posture–and how a chiropractor can help you get there.
WHY IS GOOD POSTURE IMPORTANT?
Good posture can have an immediate effect on your appearance. You’ll look taller, healthier, and more confident. But there are a lot of less visible health benefits that you should know.
Here are a few:
- Proper alignment of bones and joints
- Reduced stress on ligaments
- Less risk of back injury
- Conservation of more energy
- Reduced wear on the muscles and joints
- Better mood
- Improved digestion
How do you know if your posture is bad?
Typically, people with poor posture have hunched or arched shoulders, a rounded upper back, and an arched lower back. You also might notice back pain.
There are a lot of reasons you might have poor posture. These include stress, weight gain, pregnancy, weak postural muscles, tight muscles, previous injuries, low confidence, or a history of wearing high-heeled shoes or heavy backpacks.
Good posture, often called a neutral spine can help you avoid back pain or injury. It’s good for your health, mood, self-confidence, and even how others perceive you. Also, carrying yourself straight can keep your organs healthy and fight the physical signs of aging.
Whether you’ve been experiencing back and shoulder pain or you want to fix your poor posture for a better life, a chiropractor can help.
Here are some ways a chiropractor can help you learn how to fix bad posture.
- ASKING QUESTIONS - Before the chiropractor even begins to examine your back, they will ask you a few questions to assess your posture and lifestyle.
- EXAMINING YOUR POSTURE - Next, the chiropractor will take a more hands-on look at your posture. While the initial assessment can help them identify the root cause of your posture problems, this examination will help them figure out what exactly is wrong.
- MAKING ADJUSTMENTS - When you think of a back adjustment, the first thing that comes to mind might be the loud cracking noise often associated with a chiropractor
.
- WORKING WITH TISSUE - When some muscles become weak, underused, or injured, other forces will tighten up or become tense. This pulls your spine or your shoulders into an unhealthy position.
- STRETCHING AND REHABILITATION - Increasing strength in your weak muscles will only work if you reduce tension in the muscles causing poor posture.
Your posture is more than just the way you carry yourself. The effects of poor posture can carry over into your physical, mental, and emotional health.
Fixing bad posture on your own isn’t easy–just reminding yourself to stand up straighter won’t help when there are root issues behind your poor posture. Whether it’s caused by injury, stress, or anything in between, it takes a professional to help you get into the right place.
If you’re experiencing back pain or other issues from poor posture, see a licensed chiropractor as soon as possible. Looking for more tips, tricks, and advice on getting your posture into shape, Visit us at Peak Potential Family Chiropractic - Houston Heights for more information.
Resources:
https://www.tuugo.us/Companies/peak-potential-family-chiropractic-houston-heights/0310006680731
http://myhuckleberry.com/business-listing.aspx?id=26047007&from=account
http://www.wherezit.com/listing_show.php?lid=2290029