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Finding A Therapist: What To Look For, How to Find One

Jul 21

Finding the right therapist can be difficult. It’s like finding a new friend—you want someone you can open up to and who will listen without judging or making you feel small. You want to feel comfortable and secure, and feel like there is someone who understands your worries, frustrations, or anxieties. And then there is the challenge of knowing how to find a good therapist. What are the signs that someone isn’t right for you? How do you know if they will be supportive versus judgmental?

Finding a therapist can be challenging enough without having to navigate it under stress. Luckily, with a little preparation and research ahead of time, it becomes much easier.


What To Look For In A Therapist

There are a lot of factors to consider when looking for a therapist, but most importantly you want to find someone who is qualified, who has experience with your particular problem, and whom you feel will be a good fit. One way to narrow down your search is the type of therapy they practice. If you have an anxiety disorder or mood disorder, finding someone who specializes in therapy for that particular issue can be helpful.

You should also try and find someone who works at a clinic that is accredited by the American Psychological Association (APA) and/or the American Psychiatric Association (APA). This ensures that the therapist has the necessary training and experience in the field of psychology. If you’re dealing with general issues such as depression, anxiety, or trauma, it can be helpful to find out if this person has experience working with patients similar to yourself. Being able to relate to their specific experiences can help alleviate some of your stress before meeting them face-to-face.


How To Find A Therapist

The first step is to think about what you are looking for in a therapist. What do you need? If you’re someone who struggles with anxiety, it might be important to have a therapist that specializes in therapy for depression and anxiety.

Now, think about your time frame. You don’t want to get into the wrong therapist because they may not have any availability when you need them. It can be difficult to find one on short notice, so consider how soon you will need them. When should you start searching? Why don’t you search online and see what results come up?

You can also try checking the local paper or asking friends and family if they know of anyone they would recommend. There are a lot of times when people know someone who is good at helping others and is also affordable or has flexible hours that meets your needs.


Finding A Therapist In Your Area

The first step is to figure out where you live. This will help you narrow down the number of possible therapists on your list. Just like people at work, it's important to find someone who can relate to you while also understanding your needs and expertise.

Next, consider what type of therapist you are looking for. Are you looking for a therapist who will listen and guide? Or are you seeking one who offers advice but isn't necessarily open to following it? Once you have your desired therapist in mind, it's time to conduct some research. Start by figuring out what kinds of therapy they offer. If they don't have any experience with a specific issue, ask them directly if they're willing to learn new techniques or if they'll hold an open conversation about what types of methods might be helpful for that issue.

It's also important to look into their credentials and licenses as well as how long they've been practicing in the field Ask about their pricing information and how often they charge for sessions or treatment plans Lastly, contact them directly and schedule a consultation so that both parties feel comfortable. Afterward, make sure that you're ready with all the information before scheduling your first session or treatment plan


Don’t Rely On Ads For Finding A Therapist

As with anything, it’s important to research the person before committing to them. First of all, don’t rely on ads for finding a therapist. They are just one source of information, and if you don’t know who to trust, there is no reason to go with them. It’s best to get leads from friends or family members you trust. And second of all, take time to find a therapist that is right for you. Don't rush into anything.

Have regular sessions with the therapist so that they can have an idea of your needs and work with them accordingly. Try finding someone within your age range (children and teenagers can also benefit from therapy), income range (it's important that the provider has a similar financial status as you), and career field (doctors, lawyers, business owners). Finally, be honest with yourself about what makes you comfortable in therapy. If you want a male-to-female therapist or someone who specializes in depression but not anxiety or addiction, make sure those are priorities when choosing your therapist.


Ask Your Network Of Trusted Friends And Family

You’re best off using your social network to find a therapist. Ask those you trust most, like your parents, partner, friends, and family members. They will likely know someone who is either in the field or is close by that can recommend someone. Additionally, through your social network, you can get recommendations from people who have had good experiences with therapists. Additionally, if you have trouble narrowing down the list of potential candidates because there are so many options available to you, try searching for therapists by location instead. This helps narrow down the search to things like insurance covered services versus not covered services in your area.


Check With Mental Health Organizations, Including CCCs, CMHCs, And MHCs

First, make sure you check with mental health organizations to see if they have any local resources that can help connect you with a therapist. If the organization doesn’t offer this service, there are still a ton of resources that can help you find the right therapist for you. Mental health organizations like CCCs, CMHCs, and MHCs may be able to provide recommendations or referrals for qualified therapists in your area. They can also provide information about the types of therapy available and their experience with those types of therapies. Additionally, look into online communities like Psych Central's Therapist Finder where you can search by location, specialty, and more. You'll find therapists who will work with your budget and fit your needs perfectly.


Ask A Doctor Or Health Professional To Recommend Someone

If you are having trouble finding a therapist, it’s best to ask your doctor or a health professional for suggestions. They will likely be able to recommend someone with whom they feel comfortable and can give you insight. Typically, they will know many therapists nearby who are familiar with their specialty and may also have experience with similar issues that you may be experiencing. If you aren’t comfortable asking your doctor or health professional, then try looking online for sources of recommendations.

You can find people on social media who have been through similar experiences and are happy to provide recommendations for therapists in your area. There is also the option of using search engines like Google to find specific therapists in your area by typing in keywords like "therapist" or "psychologist." Once you have found some potential candidates, reach out to them via email or phone (depending on what they prefer). I

t’s important that these individuals are licensed so that they stay accountable to the requirements of the law. Licensed therapists must be properly trained and follow certain guidelines when working with patients. Additionally, it’s important that they are not just knowledgeable about mental health but also willing to understand your specific needs and work on them together.



It can be overwhelming to find a therapist, especially since there are so many options. That’s why it’s important to know what to look for in a therapist and what to avoid. Remember, don’t rely on ads for finding a therapist, and don’t be afraid to ask for referrals from trusted sources.