article will discuss whiplash, its side effects, and how a chiropractor near me might be of assistance. We sincerely hope that these pointers will help you drive safely!
A form of neck injury known as whiplash is brought on by an abrupt sideways, forward, or backward movement of the head. This may result from a car collision, but it may also occur at athletic events or even when your children are playing. Neck discomfort and stiffness are typical symptoms, but headaches, vertigo, and vision issues can also occur.
Some different whiplash injuries can happen, including:
Disc Injury: This can occur if the ligaments and muscles in your neck are overstretched, resulting in a small tear or crack forming inside the disc that supports your vertebrae. You may experience more intense pain than soft tissue injuries during this time, as well as numbness, weakness, and difficulty walking.
Facet Joint Damage: You may have significant pain during this time, along with numbness and weakness in your arms or legs, as a result of the ligaments surrounding your facet joints being stretched too far, which will cause them to break and crack.
Spinal Cord Damage: If you suffer any of the symptoms mentioned above, it's imperative to get medical assistance immediately. This is the most severe sort of whiplash injury and can result in permanent damage to your spinal cord.
Whiplash is a severe injury that can have several adverse repercussions, such as:
Yes, another herniated disk could develop if you continue to feel stress or strain in your body, resulting in more discomfort. To avoid repeating the same circumstances, it is helpful to consider what first resulted in the injury. Perhaps it's time to look for new employment if your job necessitates spending long periods sitting still with little to no movement!
Try to stand up frequently throughout the day if you work in an office or as a computer programmer to prevent your body from spending too much time in one position. Additionally, exercising regularly outside of work hours is crucial as this can lower stress levels and the risk of another ruptured disk.
During breaks at work, try some mild stretches like neck rolls and shoulder shrugs; they take five minutes, but they work! An ergonomic chair with appropriate back support is also beneficial because prolonged sitting without the proper permission or posture can strain your spine. Last but not least, make sure you always sleep on a comfortable mattress after you get home from work because restful sleep is essential for recovery.
These are excellent suggestions to keep in mind if you have just suffered a whiplash injury and are feeling any related symptoms. Keep in mind that getting medical help as soon as possible helps you get started on the road to recovery! For extra guidance, consult your physician or chiropractor if you're still unclear about what to do.
There is more to your neck and back pain than just headaches. The good news is that Peak Potential Family Chiropractic - Houston Heights has chiropractors in your neighborhood who can help you find relief from whiplash, headaches, and other neck issues. With the added benefit of never billing an insurance company when treating you as a patient, we take great satisfaction in being your one-stop shop for all your healthcare requirements. So whether you've been in vehicle accidents or spent a lot of time sitting down at work, call us now to make an appointment so we can help you feel better. Give us a call right away!