What Is Family Therapy And Where To Find Help?

Family therapy is a type of therapy that involves working with the whole family unit to address and resolve conflicts, improve communication, and strengthen relationships. It can be a valuable resource for families facing a wide range of challenges, including mental health issues, substance abuse, communication problems, and conflicts related to parenting or family dynamics.

There are many different approaches to family therapy, and the specific approach used will depend on the needs and goals of the family. Some common approaches include systemic therapy, which focuses on the relationships and patterns within the family, and cognitive-behavioral therapy, which aims to change negative thought patterns and behaviors.

One of the main benefits of family therapy is that it provides a safe and supportive environment for families to discuss their problems and work towards solutions together. It can also help families to better understand each other's perspectives and develop new skills for coping with and resolving conflicts.

If you are interested in seeking family therapy, there are several resources available to help you find the right therapist for your needs. You can start by asking your primary care doctor or other healthcare provider for recommendations. You can also search online directories of therapists, or contact your insurance company to see what therapists are covered under your plan.

In addition, there are many organizations that offer family therapy services, such as community mental health centers, family services agencies, and private practices. You can also reach out to local support groups or online communities for recommendations and support.

Overall, family therapy can be a valuable resource for families facing challenges and seeking to improve their relationships and communication. By seeking out the right therapist and support, families can work towards stronger and more supportive relationships.

If you are in New York and seeking therapy in Manhasset, please feel free to contact Dr. Maryann B Schaefer at (516) 627-1145.