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Can you Drink Vodka on a Keto Diet?

Feb 19

Yes you can drink vodka on a keto diet

Pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. But it just depends what you mix them with to know if they are keto friendly or not. 

Keto-friendly mixers are just as important as the alcohol itself, as this is what is going to throw you out of ketosis.

Watch for common mixers like soda, juice, sweeteners, and energy drinks. They can quickly turn a carb-free drink into a high calorie carb bomb.

Types of alcohol you have to be aware of when on a keto diet

Although you are allowed to drink alcohol on the keto diet, there is a catch. You have to be careful about the types and amounts of alcohol you consume.

  • Drinking alcohol can potentially impact ketosis, but it won't necessarily stop it from happening.
  • Wine contains fewer carbs than beer, making it a more keto-friendly option.
  • Drinking while on the keto diet can have consequences for your health. It can dehydrate you, which can lead to headaches and a more difficult time recovering from a night of drinking.
  • Drinking alcohol is one of the quickest and easiest ways to veer off course from your keto diet. Not only does it make it more difficult to resist non-keto temptations, but it can also stall your progress and weight loss.

If you're keto dieting, you're likely aware that high carbohydrate content foods are a no-no.

But can you drink alcohol on a keto diet?

The short answer is yes, but there are certain types of alcohol you should avoid while trying to stay in ketosis. Also, drinking alcohol on a keto diet can lead to some interesting side effects.

One alcoholic beverage won't immediately ruin your ketosis, but it will most certainly affect your progress if you're constantly drinking while following a keto diet. Alcohol slows down your body's ketosis rate significantly, so it's best to lay off the booze if you're trying to stay in ketosis.

People who are on a keto diet and drink alcohol may experience worse hangovers than they would otherwise. This is because the keto diet causes your body to produce less of the enzymes that metabolize alcohol. So, if you're on a keto diet and you drink, be prepared for a worse hangover than normal.

If you're looking to avoid getting drunk too quickly, eating a carb-heavy meal before drinking can help you out. However, if you're following a keto diet, you might find that you become intoxicated more quickly and end up with a worse hangover.

You should also consider whether alcohol will make it harder for you to resist non-keto temptations.

Not only does alcohol lower your social inhibitions, but research has shown that it also makes you more likely to indulge in unhealthy late-night snacks. So if you're trying to watch your weight, it might be best to steer clear of the booze altogether.

Want to try a keto friendly vodka? Check out Penni Ave's selection of vodkas

Penni Ave Distillery

43 Peninsula Ave, Rye VIC 3941