5 Therapies to heal your inner self in 2021

Shropshire therapies sponsored article about healing therapies available

Many people may not take care of themselves.  They break promises to themselves, eat badly, don't get enough sleep, are critical of themselves, and neglect their bodies.
In reality, most people wouldn't have many friends if they treated others the way they treat themselves! 

1. Reiki

Reiki treats people who want to be their true selves and achieve their full potential.
Injuries and sickness can be seen as a means of teaching us to slow down, re-evaluate, and right ourselves so that we can move forward again, always stronger as a result of the difficulties we have encountered.  On a physical, mental, psychological, and spiritual level, Reiki will help to speed up this process by supporting our natural healing abilities. 

2. Yoga

Yoga is becoming more common in the United Kingdom and around the world, according to statistics.
Some people think it's just a fad that will pass.
Nonetheless, the significant physical and psychological benefits that many people report lead me to believe otherwise.
Yoga therapy is now considered one of the most important alternative treatments for a variety of diseases and common illnesses, including anxiety, heart disease, asthma, hypertension, and diabetes, as medical and yoga research continues to grow. 

3. Mindfulness Meditation

We all know there's a connection between stress and illness.
Stress may intensify or cause acute illness, such as an upper respiratory infection or gastrointestinal irritability.
Mindfulness and associated strategies have been shown to minimise stress reactivity and make people less likely to develop these acute illnesses and infections.
Many studies back this up, including one in which found that mindfulness practise raised antibody levels. 

4. Acupuncture

The central nervous system is thought to be stimulated by acupuncture points.
As a result, chemicals are released into the muscles, spinal cord, and brain.
These biochemical changes can promote physical and emotional well-being by stimulating the body's natural healing abilities. 

5. Counselling therapy

Counselling Therapy is a recovery option for a variety of mental and emotional issues.
Simply communicating with a compassionate person about your thoughts and feelings will help you feel better.
It can be really therapeutic in and of itself to express your concerns or speak about something that is bothering you.
It also feels nice to be heard—to know that someone else is concerned about you and wants to assist you. 

Written by the team - Shropshire-therapies.co.uk