Wholesome Candy Potato Casserole with Pecans – The Actual Meals Dietitians


This Thanksgiving facet dish is bound to please! This Wholesome Candy Potato Casserole with Pecans is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon.

Healthy Sweet Potato Casserole

Take your Thanksgiving (or any dinner) menu to the subsequent stage with this Wholesome Candy Potato Casserole with Pecans.

You’re most likely conversant in the standard candy potato facet dish that’s lined in a thick layer of marshmallows and all the brown sugar. And whereas that’s completely tasty, for those who’re trying to loosen up your menu and supply a lower-sugar choice with out sacrificing style, you’ve come to the suitable place.

This Wholesome Candy Potato Casserole with Pecans is one among my favourite facet dish recipes. It’s creamy, naturally candy and the topping made from toasted pecans, spices and crisp bacon, provides the proper crunch and savoriness to this recipe. It’s positively a crowd-pleaser that you simply’ll need to make many times, Thanksgiving or not.

This put up was initially printed on October thirtieth, 2019. Up to date on November eighth, 2020.  

Healthy Sweet Potato Casserole

Components for this Wholesome Candy Potato Recipe

For the Candy Potato filling:

  • Candy potatoes – about 4 garnet or jewel medium candy potatoes (the orange ones)
  • Maple syrup – omit for Whole30. 
  • Milk of alternative – use unsweetened almond milk for Whole30
  • Butter – use ghee or coconut oil for Whole30
  • Sea salt
  • Spiced – cinnamon, nutmeg and chili powder 
  • Complete eggs – omit for egg-free

For the Topping:

  • Pecans – ½ cup chopped + ½ cup halves
  • Bacon – cooked and chopped. For Whole30 use a no-sugar bacon. We just like the bacon from Butcher Box
  • Butter – use ghee or coconut oil for Whole30
  • Spices – cinnamon and nutmeg
  • Sea salt

Notice: for Dairy-free use unsweetened almond milk and coconut oil.

Shop Thrive Market to get one of the best costs on pure, natural, and specialty meals. PLUS get a free reward if you sign-up! Thrive Market is our go-to for spices and seasonings.

Healthy Sweet Potato Casserole

Methods to make this Wholesome Candy Potato Casserole recipe

For the total directions, scroll down.

  • Step 1: Bake the candy potatoes nonetheless you would like. Directions under or go here.
  • Step 2: Make the topping whereas the candy potato bake, aside from the bacon.
  • Step 3: Mix the filling elements. I like to make use of a hand mixer to combine all of it collectively.
  • Step 4: Switch candy potato combination to a 9×9 and high with the topping combination.
  • Step 5: Bake at 375ºF lined with foil for 400 minutes, uncover, add the bacon and bake for an additional 10-Quarter-hour.

Healthy Sweet Potato Casserole

Methods to Make Good Baked Candy Potatoes

We LOVE baked candy potatoes round right here. An extended roasting time brings out among the pure sweetness in these spuds!

I wish to take away the pores and skin after roasting once I’m going to be mashing the candy potatoes, however I depart it on if I’m consuming them as a part of different recipes! If I’m planning on leaving the pores and skin on, I’ll add 1/4 tsp of coconut oil and a sprinkle of sea salt to the potatoes earlier than baking them. This ends in essentially the most scrumptious finish outcome: a baked potato that’s mushy and tender on the within, with a crispy pores and skin!

Our favourite technique of roasting seems like this:

  • Preheat oven to 375°F.
  • Wash potatoes and pat dry.
  • Place on a baking sheet and bake 45-60 minutes or till fork-tender.
  • Take away from oven, let cool 5-10 minutes, then take away potato peels.
  • Use a potato masher, meals processor, or hand mixer to throughly mash the potatoes.

Baked Candy Potato Casserole is meal-prep pleasant, to0!

Whereas this Wholesome Baked Candy Potato Casserole makes for a scrumptious addition to a Thanksgiving menu, it additionally makes for a straightforward facet dish so as to add to any meal. In truth, I like prepping it on the weekend together with some roasted Brussels and a few form of protein and portioning it out in these 3 compartment, glass meal prep containers. It makes for essentially the most scrumptious reheat-and-eat sort of meal to take pleasure in all through the week!

Can Candy Potato Casserole be made with out eggs?

Sure, it positive can. The eggs actually assist maintain the casserole collectively and provides it gentle and fluffy texture however for those who observe an egg-free eating regimen, you may merely omit the eggs. The casserole will nonetheless be extremely tasty!

Baked Sweet Potato Casserole overhead shot with pecan topping

Different candy potato facet dish recipes you’ll need to strive:

Hungry for Extra? Subscribe to get our newsletter delivered straight to your inbox! And you should definitely keep in contact on Facebook, Twitter, Pinterest and Instagram for all the newest updates.

Let’s Get Cookin’

Wholesome Candy Potato Casserole

  • Writer: Stacie Hassing
  • Prep Time: 1 hour
  • Cook dinner Time: 45 minutes
  • Complete Time: 1 hour 45 minutes
  • Yield: 9 servings 1x
  • Class: Facet-Dish, Whole30
Healthy Sweet Potato Casserole


For the Candy Potato filling:

  • lbs. candy potatoes (about 4 garnet or jewel medium candy potatoes)*
  • 1/4 cup maple syrup (omit for Whole30)
  • ⅓ cup milk of alternative (unsweetened almond milk for Whole30)
  • 1½ Tbsp. butter, melted (ghee or coconut oil for Whole30)
  • 1 tsp. sea salt
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. chili powder 
  • 2 complete eggs (omit for egg-free)

For the Topping:

  • 1 cup pecans (½ cup chopped + ½ cup pecan halves) 
  • 3 strips bacon, cooked and chopped (no-sugar bacon for Whole3o)
  • 1 Tbsp. butter, melted (ghee or coconut oil for Whole30)
  • ½ tsp. cinnamon 
  • Pinch of nutmeg
  • Pinch of salt


  1. Preheat oven to 375ºF. Grease a 9-10 inch (sq., spherical or oval) or 1.5 quart baking dish and put aside. 
  2. Bake candy potatoes within the oven for 40-50 minutes or till mushy and cooked by. Baking time will rely on the scale of candy potatoes. *Notice: be happy to bake/cook dinner the candy potatoes nonetheless you would like. This may be performed a day or two forward of time.
  3. Whereas candy potatoes are baking, in a small bowl add the topping elements (aside from the bacon) and blend to mix. Put aside. 
  4. When candy potatoes are performed, take away from oven and let set for five minutes. 
  5. After the 5 minutes, take away the peels of the candy potatoes and add the peeled candy potatoes to a meals processor or massive bowl. Course of or use a hand mixer or standup mixer to combine nicely. 
  6. Add the remainder of the filling elements, aside from the eggs, and course of or combine till easy. Subsequent, add the eggs and course of or combine once more simply till easy. 
  7. Switch the candy potato filling to the ready baking dish and unfold out evenly. High with the pecan and bacon combination. 
  8. Cowl with foil and bake for half-hour. Take away foil, add the bacon and bake for a further 10-Quarter-hour. If pecans start to get too brown, cowl once more with foil.
  9. Serve heat.


  • Serving Dimension: 1/9 of recipe (with out dates)
  • Energy: 245 energy
  • Sugar: 6 g
  • Sodium: 285 mg
  • Fats: 13 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 6 g

Pin now, make later!

Healthy Sweet Potato Casserole Pin for Pinterest

Photograph Credit score: The photographs on this weblog put up had been taken by Jess of Plays Well with Butter

This put up comprises affiliate hyperlinks, which suggests we obtain a share of the sale for those who use the hyperlink to make your buy. This doesn’t change the value of the product. This revenue straight offsets the price of hosting and upkeep so we tremendously admire your help.

All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. If you happen to want to republish this recipe, please rewrite the recipe in your individual distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!



About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves every kind of health and has a ardour to encourage as many as she will reside a more healthy and happier life each out and in of the kitchen – the driving power behind the co-development of the The Actual Meals RDs model.