slows down the digestion of carbohydrates in your body. This slowdown will stop your blood sugar spike due to excess carbohydrates in your body.
This does not mean, however, that you should consume more protein than recommended in a single meal. This can cause other problems on the road. But if you have diabetes, not having enough protein in your diet is not a good idea. For diabetics who are vegetarians or who do not eat large servings of any protein, it is important to find a source that can be consumed regularly.
There are many other high-quality protein sources that do not contain animal meat. You may also consider natural blood sguar supplements that stabilize blood sugar levels.
Other sources of protein can include:
Your diet goes a long way in how a person combats diabetes and blood sugar problems.
When choosing protein, go for a lean cut whenever possible. Although proteins have a positive effect on blood sugar, too much fat can cancel out and deactivate the benefits and put your health in danger. On rare occasions you can enjoy fatty or heavily processed meat. Just make sure to keep eating good herbs and a variety of good proteins.