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How Protein Affects Blood Sugar Levels

Nov 4

Like fiber, having high-quality protein with your snacks and meals can be beneficial, having a positive effect on blood sugar. Combining protein and carbohydrates
slows down the digestion of carbohydrates in your body. This slowdown will stop your blood sugar spike due to excess carbohydrates in your body.

This does not mean, however, that you should consume more protein than recommended in a single meal. This can cause other problems on the road. But if you have diabetes, not having enough protein in your diet is not a good idea. For diabetics who are vegetarians or who do not eat large servings of any protein, it is important to find a source that can be consumed regularly.

There are many other high-quality protein sources that do not contain animal meat. You may also consider natural blood sguar supplements that stabilize blood sugar levels.

Other sources of protein can include:

  • Tofu is a protein source that can be prepared in a number of ways, including Tofu dessert.
  • Nuts are a great source of protein, but they can also be high in fat. Read nutritional information and eat in moderation.
  • Seeds such as flaxseed, pumpkin and sunflower can be consumed as a source of protein.
  • Beans and other members of the legume family. There are many ways to prepare beans from cold salads to soup and chili.
  • Protein powder is available to sprinkle into yoguar, cereal or with a shake.
  • Fish sources: keep in mind that large fish may contain high levels of mercury and should only be consumed once or twice a week.

Your diet goes a long way in how a person combats diabetes and blood sugar problems.

When choosing protein, go for a lean cut whenever possible. Although proteins have a positive effect on blood sugar, too much fat can cancel out and deactivate the benefits and put your health in danger. On rare occasions you can enjoy fatty or heavily processed meat. Just make sure to keep eating good herbs and a variety of good proteins.