How Ryan Kempson is Snowboarding, Kitesurfing and Rock Climbing His Solution to an OCR World Title


“I got here out and I gained that race,” he recollects. “I used to be like, ‘I suppose if I put the time in, I can do it.’”

After that, Kempson grew right into a power to be reckoned with. In 2019, he nabbed two podium finishes within the Spartan U.S. Nationwide Collection, ending third general, got here in third place within the Spartan North American Championship, and got here in eighth place within the Spartan World Championship.

“Once you don’t come from that background, individuals are likely to look the opposite method.”

Attending to that elite stage hasn’t been simple. Many high OCR opponents have racked up spectacular finishes in ultramarathons and conventional path working occasions. By his personal admission, Kempson struggles with distance working, particularly within the mountains.

“It’s arduous mentally to get by means of that, nevertheless it’s additionally arduous to earn someone’s respect,“ he says. “Once you don’t come from that background, individuals are likely to look the opposite method.”

Over the previous yr and a half, Kempson has been working arduous to earn that respect. However he’s doing it on his personal phrases. Though he does do some indoor coaching, like restoration workout routines within the pool, most of his health comes from spending every single day exterior. He packs his schedule prefer it’s an adrenaline junkie’s final week on earth: path working, kite surfing, mountain biking, rock climbing, and skiing are only a few of his favourite actions.

“It’s about being exterior, connecting with nature, and happening an journey, which actually pushes me,” he says.

Ryan Kempson
Courtesy Spartan Race

It’s additionally a super option to practice for OCR, which calls for a deep effectively of expertise.