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How to Effectively Manage Sleep Apnea While at Home

Jul 16

Sleep apnea is a dangerous disorder that can cause disruptions in your sleep Beverly, MA. It can also make you stop breathing and taking in oxygen while sleeping Beverly, thus affecting the quality of your life. However, as much as it is life-threatening, there are some natural home remedies you can use to manage it. They include.

Change in Your Sleeping Position

Even though Sleep Apnea Beverly can cause disruptions in sleep, altering your position while sleeping can reduce its symptoms and make it bearable. Therefore, if you have this disorder, ensure you change your sleeping position and, if possible, sleep on the side to return breathing to normal. Also, if you have children with this condition, ensure they Beverly Sleep Apnea on their backs. 

Maintain a Healthy Diet and Weight

Obesity is one of the major things that can worsen this disorder. Therefore, to manage it, you need to ensure you maintain a healthy diet and weight. That way, you can have a night of better sleep and lower your chances of increasing it. Also, maintaining a healthy diet and weight can clear your airways and reduce the need for CPAP Beverly therapy if you have sleep apnea. However, the condition can return if you add weight.

Avoid Smoking and Alcohol

You should avoid and quit smoking if you want to manage sleep apnea effectively. Also, too much alcohol consumption can block your airflow, given the inflammation it causes to your airways. This can worsen your sleep apnea and even snoring. To manage this condition and improve your Sleep Apnea Treatment Beverly, you need to limit your alcohol intake. 

Try Yoga

This is one of the best ways you can strengthen your heart and increase the oxygen flow in your respiratory system. Also, it can improve your energy level and manage sleep apnea better, thus reducing disruptions.   

Use A Humidifier

A humidifier is a device you can use to add moisture to dry air and decrease congestion in your respiratory system of Jaw Pain Beverly. So, to open your airways and improve your breathing use a humidifier always.

Are you having sleep apnea or TMJ Pain Beverly disorder and looking for the best doctor in Beverly to help you out? Then look no further as Exceptional Sleep and TMJ is here for you. You can visit our clinic in Snoring Beverly or contact us via (978) 922-1824 to get the best services and treatments Sleep Apnea Treatment Beverly for your health.

Exceptional Sleep and TMJ 
100 Cummings Center #104M, Beverly, MA 01915
(978) 922-1824