Turkey Sausage Patties with Apple – The Actual Meals Dietitians

0
49

Transfer over premade sausage patties, these Turkey Sausage Patties with Apple ship huge style with substances you’ll be able to really pronounce. They’re made with none added fillers, preservatives, sugar, or junk. They usually’re kid-friendly, mom-approved, and budget-friendly, too. We even provide you with suggestions for freezing them and reheating from frozen so you’ll be able to prepare dinner as soon as and eat a number of occasions.

This put up was initially printed on August eighth, 2018. Up to date on November seventeenth, 2020

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

At all times learn the substances!

Have you ever ever taken a have a look at the substances in store-bought breakfast meats, similar to sausage patties? If not, let’s check out a number of the substances you would possibly discover in a preferred store-bought model. Components embrace pork, water, potassium lactate, salt, spice, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, and caramel colour. When actually, the label SHOULD learn: pork, spices, salt. Or on this case, turkey. However you get the thought.

This can be a good reminder to at all times skip the label claims on the entrance of the bundle and go straight to the substances on packaged meals gadgets. For those who can’t pronounce an ingredient or it appears to be like as if it belongs in a chemistry class, it’s greatest to let it keep on the shelf the place it belongs. Higher but, follow home made meals like these Turkey Apple Sausage Patties, made with only a handful of substances you in all probability have already got readily available. You’ll not solely keep away from these components however you’ll additionally get extra bang on your grocery buck as premade sausages are thought-about a comfort and thus comes with the next price ticket than plain floor meat.

Turkey Apple Sausage Patties on a white plate with apple slices on the side

This put up could comprise affiliate hyperlinks that received’t change your worth however will share some fee.

Components for Turkey Breakfast Sausage Patties

  • Floor Turkey – Floor turkey that’s a mixture of each white and darkish meat works greatest (or all darkish meat). Search for packages marked 90-93% lean or add a few pounds of ground turkey to your next ButcherBox order
  • Apples – Any selection will work so use what you want greatest or what you’ve got readily available. You may peel them if you wish to however because you’ll be dicing them fairly small it’s okay to go away the peel on and save your self the difficulty of peeling it
  • Garlic powder
  • Dried Italian seasoning or dried sage – You may just about use any seasoning right here so use what you want greatest or what you’ve got readily available. Don’t like fennel? Go away it out. Want a nightshade-free or AIP-friendly choice? Pass over the paprika. Don’t have dried sage? Substitute dried thyme. Need it spicy? Strive utilizing sizzling smoked paprika or a pinch of floor white pepper or purple pepper flakes
  • Paprika
  • Dried fennel – Fennel’s licorice-like taste provides sausage that particular sausage style but it surely’s non-compulsory and might be changed with dried thyme when you’d like
  • Salt and Pepper
  • Cooking fats of alternative – Olive oil and avocado oil are each good decisions. Coconut oil may also work.

Confused about poultry labeling? Check this post out to study all about how to decide on the perfect rooster and turkey within the grocery retailer. 

Turkey Apple Sausage Patties stacked by twos on a white plate with apple slices on the side

Can I double the recipe and freeze these turkey sausage patties for later?

Sure, you completely can! We advocate freezing them after they’ve been cooked and cooled so all it’s important to do is reheat and eat. To freeze, place them in a single layer on a baking sheet and place within the freezer. When the patties are frozen, take away them from the baking sheet and switch to a zip-top bag or one other freezer-safe container for storage. Sausage patties might be frozen for as much as 2 months.

Find out how to reheat turkey breakfast sausage

Microwave – Place frozen turkey patty/patties on a plate. Cowl with a humid paper towel and microwave for 60-90 seconds (time will differ relying in your microwave’s wattage) or till heated by means of and steaming.

Stovetop – Place a skillet over medium warmth. When the skillet is sizzling, add 2 Tbsp. water and the frozen turkey breakfast sausage patties with apple to the skillet. Cowl and prepare dinner till the water has evaporated and the patties are heated by means of.

Toaster Oven – Preheat toaster oven to 350℉. Place frozen turkey patty/patties on a baking sheet or tray. Add 2 Tbsp. water and canopy pan tightly with foil. Place within the toaster oven and prepare dinner till heated by means of about 10-12 minutes.

Turkey breakfast sausage patties may also be thawed in a single day within the fridge and reheated utilizing the identical strategies above. They’ll take about half the time to reheat.

Searching for steering with meal planning? Try Real Plans, a extremely customizable on-line meal planning service that features over 300 of our very personal recipes.

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

Different Breakfast Recipes You’ll Love:

Hungry for Extra? Subscribe to get our newsletter delivered straight to your inbox! And you should definitely keep in contact on Facebook, Twitter, Pinterest and Instagram for the entire newest updates.

Let’s Get Cookin’

Turkey Sausage Patties with Apple

  • Writer: The Actual Meals Dietitians
  • Prep Time: 10 minutes
  • Cook dinner Time: 10 minutes
  • Whole Time: 20 minutes
  • Yield: 12 patties 1x
  • Delicacies: Whole30, Egg-free, Dairy-free
Turkey sausage patties on a white plate with a side of sliced apples

Components

  • 1 lb. 90-93% lean floor turkey (could substitute floor rooster)
  • ½ cup finely minced apples (any selection will work) 
  • ½ tsp. garlic powder
  • ½ tsp. Italian seasoning or dried sage
  • ½ tsp. paprika
  • 1/4 tsp. crushed fennel (non-compulsory; crush calmly utilizing a mortar and pestle)
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 12 Tbsp. cooking fats of alternative (similar to olive oil or avocado oil)

Directions

  1. Mix turkey (or rooster), diced apple, spices, salt, and pepper in a mixing bowl. Combine completely with a big spoon or your palms.
  2. Utilizing moist palms, kind meat combination into 12 small patties (Skinny is nice as a result of they’ll shrink and fatten up within the pan a bit).
  3. Warmth a big skillet over medium-high warmth. When the skillet is sizzling, add oil/fats (about ½ Tbsp. per batch of patties, relying on the scale of your pan and whether or not or not it’s non-stick).
  4. Add the patties to the pan, being cautious to not overcrowd them or it’s troublesome to flip them they usually received’t brown as effectively. Cook dinner for about 4-5 minutes per facet till browned and not pink within the heart.
  5. Take away patties to a plate lined with a paper towel and repeat with remaining oil and turkey combination.
  6. Retailer in a coated container within the fridge for as much as 4 days – could also be frozen for longer storage.

Notes

To Freeze: Place cooked and cooled patties in a single layer on a rimmed baking sheet lined with parchment paper. Place in freezer. When frozen, switch to a zip-top bag or one other freezer-safe container for as much as 1 month. 

To prepare dinner from frozen, add to a small pan with few drops of water. Warmth over medium-low warmth coated with a lid for 5-8 minutes or till heated by means of.

Vitamin

  • Serving Measurement: 1/6 of recipe {2 patties}
  • Energy: 105
  • Sugar: 0 g
  • Sodium: 260 mg
  • Fats: 5 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 14 g

 

Pin this & Share the love!

Several turkey sausage patties stacked up on a white plate with apple slices on the side


All images and content material are copyright protected. Please don’t use our images with out prior written permission. For those who want to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians so credit score is given the place credit score is due. Thanks!

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist dwelling in Boulder, CO along with her hubby and two daughters. She’s been described as a ‘actual meals evangelist’ and loves sharing her information with others to assist them break freed from the food regimen mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, educating herself the best way to play the banjo and tenting out beneath the celebrities.