What’s PCOS + The 4 Most Frequent Root Causes – The Natural Dietitian


Have you ever heard of Polycystic Ovarian Syndrome or PCOS?

Possibly you’re even pondering, “Sure, I have PCOS.”

In spite of everything, it’s believed that 10%-20% of all ladies have some type of PCOS — it’s one of the widespread hormone issues in ladies.

I used to be (probably) one among them. To this present day I nonetheless don’t know for positive if I had PCOS — no physician ever had a dialog with me about it, however I did see it listed on an ultrasound report as soon as and had fairly just a few of the telltale indicators.

The excellent news is that PCOS usually stems from just a few widespread root causes and that in addressing these root causes, you can begin setting your hormones again on observe to seek out aid. 

What’s PCOS?

Polycystic Ovarian Syndrome or PCOS is a fancy hormonal situation that’s normally marked by cysts on the ovaries, insulin resistance, increased ranges of androgen hormones, and an irregular menstrual cycle.

The additional androgen hormones disrupt the menstrual cycle, which is why ladies with PCOS usually menstruate much less regularly.

It’s estimated that 10% of all ladies have some kind of PCOS.

Frequent PCOS Signs

Girls with PCOS expertise a variety of signs, together with:

  • Irregular intervals
  • PMS
  • Pimples
  • Weight acquire and problem dropping pounds
  • Hair loss
  • Infertility

Although there’s no single take a look at to diagnose PCOS, your physician will ask about these signs. She might also take a look at your fasting blood sugar ranges and request an ultrasound of your ovaries

 to search for cysts.

Associated: What is a Normal Period? Better Understanding Your Cycle

Is PCOS Treatable?

Sadly, polycystic ovary syndrome goes broadly undetected and handled in as much as 70 % of those that undergo.

However for individuals who are identified, there are a selection of various therapies, each standard and with a practical medication strategy (my most well-liked strategy, as you’ll be able to possible guess!).

Typical medication can have you imagine that remedy is the one solution to “deal with” PCOS. Nonetheless, please know that you just do have management and might tackle your PCOS and signs utilizing focused vitamin, supplementation, and life-style as instruments.

The most effective and only PCOS remedy will rely upon the kind of PCOS you’re experiencing and the basis causes.

4 Most Frequent PCOS Causes + 1 BONUS Consideration


Excessive insulin can intrude with ovulation plus drive androgen hormones up.

For this reason so many ladies with PCOS are then typically prescribed diabetic drugs. However it’s not the one solution to deal with insulin resistance and enhance PCOS signs — food regimen and life-style are each key right here.

Work to stabilize your blood sugar ranges by balancing your meals with high quality protein, wholesome fat, and nutrient dense carbohydrates. 

Managing stress can also be extraordinarily  essential since elevated ranges of the stress hormone cortisol increase blood sugar ranges and insulin ranges in flip.

Associated: How Blood Sugar Impacts Hormones + How to Start Restoring Balance


Stopped contraception and your interval has gone lacking? Could possibly be post-pill PCOS.

It’s truly fairly widespread as we are able to expertise a surge in androgen hormones when coming off the tablet, or the “androgen rebound.”

The artificial hormones in contraception shut down communication between the mind and the ovaries, so it will probably take work to verify they’re speaking once more.

Associated: Post-birth control recovery essentials


Irritation is one other huge consider PCOS since continual irritation can forestall ovulation, disrupt hormone receptors resulting in imbalances, and might enhance cortisol which can lead to excessive androgens like DHEA and testosterone.

An unhealthy food regimen is likely one of the most vital sources of continual irritation. Along with a concentrate on balanced blood sugar ranges as famous above, fill your plate with nutrient-dense actual meals spanning the rainbow and so wealthy in a wide range of totally different vitamins. Restrict processed meals and refined sugars as a lot as doable.

Intestine imbalances and infections are one other large supply of irritation. That is simply one of many many causes I imagine you’ll be able to’t have wholesome hormones with a digestive system that isn’t working effectively! And it’s essential to notice that intestine well being goes method past taking probiotics, and you could want a stool take a look at to search for imbalances.

Associated: 4 Root Causes of Chronic Inflammation


Stress has an unimaginable influence on our hormonal well being and steadiness, so it’s no marvel that it may be a driving power behind PCOS in some ladies.

When we now have further stress and elevated ranges of the stress hormone cortisol, DHEA ranges go as much as assist compensate. The factor is: excessive DHEA can then set off elevated estrogen and testosterone. 


PCOS and hypothyroidism are two very totally different situations however share many related options. It’s estimated that round 25% of ladies with PCOS have hypothyroidism.  Whereas there isn’t at present any proof that hypothyroidism immediately causes PCOS, hypothyroidism can result in polycystic like ovaries.

Main hypothyroidism raises thyrotropin-releasing hormone (TRH) which ends up in a rise in prolactin and thyroid stimulating hormone (TSH). The rise in prolactin can contribute to inhibiting ovulation because of the modifications it makes to follicle stimulating hormone (FSH) and luteinizing hormone (LH). This course of may enhance your adrenal DHEA, which might additionally contribute to elevated estrogen and testosterone which could be seen with PCOS. (source)

Elevated TSH may have a spill-over impact on FSH receptors which might result in low FSH manufacturing.

Your thyroid hormones additionally enhance intercourse hormone binding globulin (SHBG). Girls with PCOS can have decrease ranges as a result of it really works to bind up free testosterone within the physique and make them inactive. A sluggish thyroid can result in low SHBG which might enhance testosterone ranges as seen in some PCOS. 

Hypothyroidism ought to be dominated out while you assume or are informed you could have PCOS. First step is to correctly take a look at your thyroid. You want a TSH, free T3, free T4, reverse T3, and thyroid antibodies. 

Navigating and addressing PCOS could be advanced, complicated, and irritating while you attempt to go it alone. 

However success charges go up considerably while you get the appropriate help! 

Able to dive deep into your well being? To get a transparent image of your hormones with practical diagnostic testing so we are able to create a tailor-made plan to revive steadiness?

Now let’s hold the dialog going within the feedback! 

Do you could have or do you watched you might have PCOS? 

Which PCOS kind appears most related to you? 

What small step will you begin taking at present? 

Any questions? 

Please tell us so we are able to proceed guiding you in your well being journey!